1. Log into your cPanel account.
2. In the "Databases" section, click on "phpMyAdmin" Icon.
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3. In left side-bar, Click on the expand button to expand database like "example".

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4. Under your cPanel username, you can see list of all databases. Select appropriate database in which you want to import SQL.
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Click on the "Import" button.

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Under "File to Import" click on the "Browse" button, Select SQL file from your PC.

7.** Scroll down and then click on the** "Go**" button.**
If its show a message in green box then it means your SQL is successfully uploaded.
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